Healthy Food

About Us


Culinary Secret is a place to interactively share food ideas, recipes, and information to help you live your "Very Best Life, Now”. So when I tell you your health has everything to do with the way you think (thoughts) which equates to how you treat yourself and others, What you eat and how you eat plays a huge role in your overall heath and healing.


Meet Lavonda.

Founder of Culinary Secrets, LLC

I am a mother, grandmother and lover of all things food related. I am a licensed personal chef and caterer who enjoys reading, running, and cooking for my friends and family. After being diagnosed with high blood pressure, GERD, IBS, high cholesterol, depression and anxiety, PTSD, carpal tunnel and chronic pain. I began my journey to wellness through studying and realized that “medicine” was not the answer but instead, the problem. I dealt with migraines for twenty years and started to seek natural remedies to heal myself. From herbs and spices to fruits, nuts, and vegetables I began to create recipes for just about everything I could to aid in a healthier life. I realized then that the true medicine was found in nature; that’s when I understood that ‘the secret is in the science’. I believe that what you eat and how you eat plays a huge role in your overall health and healing. Since, I have not taken nor needed to take any prescription drug for anything ails me. As I share my tips, food preparations and suggestions with you, share your journey with me to a brighter healthier life!